Medical Herbalism NutritionYoga & Wilderness Retreats
Saturday, June 4, 2011
FREE YOGA!! Sunday 9am
Feel Good Yoga in Langford offers some free classes and this time it's my Power Flow class! This Sunday 9-1015am. Come out for fun, sweaty bliss! Class includes sun salutes, a flow through standing poses with options for working towards more challenge, hip openers, powerful breath and deep relaxation.