Flow Yoga starts Thursday September 8th
7-815pm @ the Burnside Gorge Community Centre
This is a fun class that offers basic poses and breathing techniques joined with fluid movements. Options to progress to intermediate poses are offered. Sequences include sun saluations, standing and seated poses, hip openers, inversions (optional), and relaxation.
The facility is non-profit and housed in a eco-friendly building! Class prices are very affordable @ $72 for 8 sessions! Students will progress more with regular attendance, but drop-in sessions are also welcome.
To register or find more info: