Flow Yoga @ Burnside Gorge Community Centre
Relax and unwind with this gentle yet challenging class. Glide through classical yoga poses, gain body breath and self awareness. Classes include breathing techniques, classic yoga postures, and a relaxation component. Drop-in prices, 10-class punchcards and monthly wellness passes are all available to give you flexibility and choice.
Ashtanga Yoga @ Feel Good Yoga
Traditional Ashtanga vinyasa sequencing involving sun salutation, strengthening, challenging poses and invigorating breath. Variations of poses and adjustments will be included to support the individual progression of each student.
Candlelight Gentle Flow @ Feel Good Yoga
A class to relax, unwind for the weekend and relieve tension in the body, heart, and mind. The class will combine mellow Hatha flows with longer seated Yin holds as well as breathing and relaxation exercises.
NEW Gentle Flow class to begin Wednesdays in March @ Burnside Gorge Community Centre.